Free Yoga and Meditation Sessions For Writers
Yoga for Writers
Teaching yoga is my calling, not just something I do. After 30 years of practice and study, I’m here to share this gift and create space for others to move, breathe, and reconnect. Yoga has been my anchor through life’s challenges, and now I offer it as a way to give back what’s been so generously given to me.
My Experience & Training
- 1994 – Began practicing yoga in Santa Fe
- 2017 – Completed Yoga Alliance-approved 200-hour Teacher Training
- 2018 – Bhakti Immersion, Northern India (Shraddha Yoga Studio, Amherst, MA)
- 2019 – Bhakti Immersion, Southern India (Shraddha Yoga Studio)
- 2023 – Bhakti Immersion, Tiruvannamalai, India
- Inner Engineering Certification with Sadhguru
- Shambhavi Mahamudra Kriya Certification
- Interactive Meditation Course Certification with Jack Kornfield
Wherever you are on your journey, I invite you to step onto the mat and into a practice that nourishes both body and spirit.
Join me for free gentle-to-moderate vinyasa flow, infused with Bhakti devotion and
meditation. Each 60-minute class includes:
- 40 minutes of flowing movement to center the body
- 10 minutes of guided meditation to quiet the mind
- 10 minutes of open sharing to connect and reflect
This is more than a class—it’s a space to breathe, release, and return to yourself. You’ll
leave feeling grounded, inspired, and heart-full.
Session details will be posted soon. Stay tuned!
This is offered free of charge, with an open heart.
