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Meditation and Breathwork with Madeleine Tilin
Who would you be if you didn’t believe this pervasive cultural story that something was wrong with you? How would you live your life if you feel that nothing about you, your life, or your body needs to be fixed and improved?
We’ve created Your Story Matters: Writing Your Authentic Life Story from the Inside Out because we know how life-changing reclaiming and loving one’s life story can be.
What is this retreat about:
Your Story Matters is a two-and-a-half-day writing retreat held January 19 thru January 21 in the intimate setting of a beautiful, luxurious home in scenic Boulder, Colorado. The emphasis will be on reclaiming, reframing, and owning your story from the inside out.
Who is this retreat for?
This retreat is for anyone who already loves to write and anybody who is curious about learning about writing. Beginners are absolutely welcome. Emily and Brad are both memoirists, so the emphasis will be on writing about our lives–doing so with authenticity and self-compassion.
More about this retreat:
Emily and Brad believe writing about our lives transforms us when we write from our deepest, authentic, embodied self. And this happens when one accepts–perhaps even LOVES–oneself and one’s life, when one is both intimate and kind to oneself.
We firmly believe that storytelling is a powerful path to self-acceptance. When we tell our honest, beautiful, messy, true story, we activate this inner knowing—that we are fine, just as we are—and we unlock more self-love and creative flow.
When you see how perfect you and your story already are, you will see your unique path to more joy, meaning, and purpose. And when you share that story in a community with like-minded souls in a safe retreat setting, you make friends that last a lifetime.
So, please join writers Emily Rapp Black and Brad Wetzler and yoga and meditation instructor Madeleine Tilin for 2.5 unforgettable days in Boulder, Colorado.
You’ll participate in heart-opening writing exercises, explore soul-searching journal prompts, and engage in candid, open-hearted sharing in a supportive community of people who believe that the stories we tell ourselves and others matter and that there’s no need to wait, improve, or aspire to be perfect. We can write them now: from the inside out.
This is an opportunity for all bodies to let go of the sense of falling short and instead find creative pathways to live in alignment with who you already are.
5 – 7 PM: Opening Circle & Intention Setting
7 – 8:30: Wine, Non-Alcoholic options, & Hors d’ouevres
9 – 9:45 AM: Gentle Movement & Breathwork to support creative flow and focus, with Madeleine (optional)
9:45 – 10: Break
10 – 11:00: Embodied Writing with Emily
11 – 12: Heart-Centered Storytelling with Brad
12 – 1:15: Catered Lunch
1:15 – 2:15: Self-Compassion Journaling with Emily and Brad
2:30 – 4: Community Sharing
4 – 5: Gentle Movement and Breathwork for grounding and integration, with Madeleine
9 – 9:45 AM: Gentle Movement & Breathwork to support creative flow and focus Part 2, with Madeleine (optional)
9:45 – 10: Break
10 – 11: Embodied Writing, Part 2 with Emily
11-12: Heart-centered Storytelling, Part 2 with Brad
12 – 1:15: Catered lunch
1:15 – 2:15: Self-Compassion Journaling with Emily and Brad
2:30 – 4: Community Sharing
4 – 5: Closing Meditation and Ceremony
Live A Great Story and Get My Free "How to Tell A Great Story" eBook
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