In this episode, author, journalist, yoga & mindfulness teacher, and seeker Brad Wetzler unpacks and shares the life lessons he learned on a pilgrimage to Mount Arunachala, the great Shiva mountain in southern India. He discusses his definition of the words “spiritual” and “faith,” and he discusses how being humiliated on the mountain led him to see his path in life more clearly, and eventually helped him heal depression and cope with childhood trauma. Finally, he shares how the powerful Buddhist metta meditation practice helped him heal and grow–and how you can embrace metta, too.
Brad Wetzler is an author, journalist, podcaster, and yoga + mindfulness teacher, and writing mentor. He writes books (and articles) and hosts a podcast about adventure healing, emotional wellness, and faith & spirituality. His memoir, “Adventures in Healing,” will be published in 2023.
I began my career as an editor and adventure-travel writer. I served as a senior editor at Outside magazine, and I was a contributing editor at Outside, National Geographic Adventure, and George magazines. I have written hundreds of articles and essays on far-ranging topics.
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