Episode 6: Yoga, Lovingkindness Meditation, and Finding Faith in Ourselves

Episode 6: Yoga, Lovingkindness Meditation, and Finding Faith in Ourselves

  • September 30, 2021
  • Posted by: Brad Wetzler
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Enlightened-ish with Brad Wetzler Podcast
Enlightened-ish with Brad Wetzler Podcast
Episode 6: Yoga, Lovingkindness Meditation, and Finding Faith in Ourselves
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In this episode, author, journalist, yoga & mindfulness teacher, and seeker Brad Wetzler unpacks and shares the life lessons he learned on a pilgrimage to Mount Arunachala, the great Shiva mountain in southern India.  He discusses his definition of the words “spiritual” and “faith,” and he discusses how being humiliated on the mountain led him to see his path in life more clearly, and eventually helped him heal depression and cope with childhood trauma. Finally, he shares how the powerful Buddhist metta meditation practice helped him heal and grow–and how you can embrace metta, too.

Author:Brad_Wetzler

Brad Wetzler is an author, journalist, podcaster, and yoga + mindfulness teacher, and writing mentor. Brad began his career as an editor and adventure-travel writer. He served as a senior editor at Outside magazine and was a contributing editor at Outside, National Geographic Adventure, and George magazines. Brad has written hundreds of articles and essays on wide-ranging topics. He writes books and articles and hosts a podcast about adventure healing, emotional wellness, and faith and spirituality. His memoir Into the Soul of the World will be published in 2023.

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