The Hidden Power of a Daily Writing Practice

Writing is more like yoga than you might think. Both disciplines require learning specific rules and vocabularies. Yoga has its 8 Limbs, one of which is asana, or the physical poses that most Westerners consider to be yoga. Each asana asks the yogi to hold the body in a specific and precise way. By focusing […]

Why Writers Need More Self-Compassion and How to Cultivate It

As a book writing coach, I’m always on the lookout for new ways to help my clients. Sometimes ideas come to me while watching Netflix.  I recently watched Bruce Springsteen on Broadway on Netflix. Springsteen’s playing is rousing. His storytelling, more so. But the show’s true gift is watching Springsteen unmask himself. He bashes myths about himself […]

How I Turn Early-Waking Insomnia Into a Gift

I wake up early. Not by choice really. There’s not much to do at 4:30 a.m. or 5 a.m. but practice. I look serious here. But that’s the mood, the vibe, before sunrise. At least, to me. It feels like a time to consider and contemplate and journal. Life. God. Purpose. That kind of stuff. […]

What Yoga Taught Me about Faith

Hi Friends, I’ve been thinking about faith lately. Faith is a central theme in the travel memoir I’m writing. Faith has been a central theme in my life. Since I was a kid, I’ve been drawn to religious and spiritual paths. But as strong as the pull toward God has sometimes been, my relationship with […]

Yoga and My Quest for True Self

A consistent yoga practice can be powerful. It’s like standing in front of a mirror and staring at your reflection. This can be frightening for anybody, but for a middle-aged man it is especially so. First, you see things that surprise or shock you. Is my belly really that lumpy? Is my hair that gray? […]

What My Dying Dog Taught Me about Loneliness and Love

The morning after my dog Blue died, I woke before dawn, reached into the dark for my phone, and turned it over to a text from a friend: I’m so sorry, Brad. My heart aches for you. ? A tear rolled down my cheek, but I didn’t want to wake Kristen. I leaned over, kissed […]

How Yoga Shows You Who You Really Are

A consistent yoga practice can be powerful. It’s like standing in front of a mirror and staring at your reflection. This can be frightening for anybody, but for a middle-aged man it is especially so. First, you see things that surprise or shock you. Is my belly really that lumpy? Is my hair that gray? […]

How to Be a Spiritual Finder Rather Than a Perpetual Seeker

Transformation is hard. It takes work to break old habits and create new ones. We must stay diligent at “doing the work.” Yoga, meditation, self-inquiry, and therapy are methods that, when practiced regularly, can lead us back to our true selves. But I’ve learned that there are pitfalls to focusing too much on “the work.” […]

A Middle-Aged Journalist Grows Up to Be a Yoga Teacher

Last February, a few weeks after my 51st birthday and on the twisting road to becoming a middle-aged yoga instructor, I skulked through the orange-themed lobby at a Boulder, Colorado, yoga studio. Past the racks of Lululemon yoga pants and T-shirts that read “Spiritual Gangster,” I finally came to a halt in Room 1: a […]

Reflections on a Twelve-Hour Mystical Experience in India

At the age of twelve, I had a brush with death that changed me. On the first day of a weekend father-son canoe trip in the Ozarks, the canoe carrying my dad and I capsized, and we were both sent overboard into the cold, fast-moving water. In the chaotic next seconds, my lifejacket snagged on a […]

How to Make Writing a Daily Spiritual Practice

I once wrote a feature story for The New York Times Magazine about “the real Indiana Jones.” His name was , and I met him at a seaside bar on Oahu’s North Shore. I was riveted by his tales about his swashbuckling days searching Peru’s jungles for forgotten ruins of ancient civilizations. All of his stories were […]

Spring Cleaning, Memory, and a Note from JFK, Jr.

While spring cleaning and rearranging bookshelves this week, I came across this card from John F. Kennedy, Jr. I received it in 1997 or 1998 after I signed on to be a contributing editor at George magazine. I spent two years writing regularly for that magazine. I traveled to Moscow to report and write about […]

How Travel, Journaling, and Yoga Bring Us Home to Our True Self

Working in memoir requires a writer to stand in the fire of truth. This means holding ourselves accountable to seeing what’s true about our lives. Part of my process as a book writing coach is to point clients to ways they can write with a more open heart. Writing well about our life requires us to open our […]

Short Memoir: How Dogs Show Us How to Love Unconditionally

When I used to travel a lot as a magazine writer, I tried to work fast so that I could explore more of the countries I visited. I gravitated toward holy sites. Temples, churches, ashrams, ancient ruins, active charnel grounds. I wasn’t a believer, so I wasn’t even sure what “holy” meant. But those sites, […]

Short Memoir: How Pilgrimage Shows Us the Way Back to True Self

 Last winter, I traveled to southern India for a pilgrimage to Arunachala, a conical mountain considered by Hindus to be the embodiment of Shiva, the god of destruction and rebirth. The night before the pilgrimage, I dropped onto the mattress in my bamboo hut hoping for a peaceful rest. I fell asleep listening to mosquitoes […]

How Bhakti Yoga Brings Us Back to Our Hearts

Spiritual practices are an important way I stay connected to my deepest self. Yoga and meditation are my go-to practices. When I practice consistently, I do better at staying grounded in the present moment. And when I stay grounded in the NOW, I am slower to react to difficult situations and people, and I’m better able […]

How Travel Changes Us

In 2011, I spent three months on walkabout in Israel and Palestine. At the time I was struggling with life. I wanted to see if I could believe in a higher power again as I did in my youth. I walked miles and miles in Jesus’ footsteps. Soaking in the Jordan River, I realized that I couldn’t […]

Short Memoir: How Pilgrimage Shows Us the Way Back to True Self, Part 2

Something changed in me that day on Mount Arunachala. I glimpsed something I’d never seen before. At least, not since I was a boy. It was only a glimpse, so I can’t say for certain what I saw. But during and after my circumambulation, I peered deeper inside myself than I had done before. Deeper […]