Yoga of Writing
Years ago, I committed to a daily yoga practice after two decades of casual three-days-per-week practice. Within months, I saw tangible results. I became more fit, more flexible, a little happier, a little less reactive, and even more connected to my spiritual self, which I’d abandoned years earlier. All good stuff. I kept at it. […]
The Hidden Power of a Daily Writing Practice
Writing is more like yoga than you might think. Both disciplines require learning specific rules and vocabularies. Yoga has its 8 Limbs, one of which is asana, or the physical poses that most Westerners consider to be yoga. Each asana asks the yogi to hold the body in a specific and precise way. By focusing […]